When it comes to physical fitness, improving our balance is often at the bottom of our priority list. However, balance is of the same importance level and often grouped with core strength and flexibility. In other words, having good balance is what makes walking, standing, bending or even leaning possible.
Perhaps you already know the benefits of good balance and are looking for ways to improve it. There are a number of methods and exercises that can be incorporated for increased balance and stability. From yoga and Tai Chi exercises to using equipment such as Bosu and balance boards, you can easily improve your balance.
Balance boards are currently a sensation and are taking over the athletic industry. They are known for improving overall posture, increasing physical strength and boost agility and balance. The question is: how do balance boards manage to increase agility and balance in individuals?
Below, we delve deeper into how balance boards are able to improve the agility and balance of an individual.
It Engages Our Proprioception Sense
The Proprioception Sense is often engaged when our eyes are closed, letting us identify where our bodies are in space. The tendons and joints in the human body contain sensory receptors, which together with the muscles spindles, tend to communicate with the brain. The aforementioned receptors send information to the brain, allowing it to locate the current motion and position of our bodies.
This sense is often improved over time, increasing our ability to perform micro-movements and remain balanced.
Develop Our Core Muscles
Our core muscles contribute to our overall ability to remain balanced and agile. A statement by a physical therapist at Harvard-affiliated Massachusetts General Hospital, Kailin Collins proves the aforementioned statement. According to him, in order to have effective movement in areas such as your knees and hips, good stability at the core is necessary.
Core muscles include abdominal muscles, lower back muscles, and glutes just to name a few. By using the balance board to exercise, you get to engage and strengthen these core muscles.
Engages All the Muscle Groups
There are certain exercises that usually only target a specific muscle group. This often requires that you switch up your exercise routine in order to work every muscle group in the body. With a balance board, however; you do not have to worry about neglecting any particular muscle group.
Balance boards always target small and large muscle groups. Hence, they are highly intense and can leave you feeling exhausted. Additionally, since they focus on every muscle group, balance board exercise tends to tone the body.
Strengthen Knee and Ankle Joints
Knee and ankle joints are weight-bearing joints. This means that they are likely to get damaged faster or injured easily. Think about the last time you sprained your ankle while walking down a flight of stairs. The stronger these joints are, the better your balance and the lower the chances of an injury.
According to the study conducted by the American Journal of Sports Medicine, constant exercise on a balance board can prevent joint injuries. This is because balance boards work the muscles around the joint areas and promote flexibility. This, in turn, not only strengthens knee and ankle joints but increases their agility.
Cheryl Simpson has always been interested in using balance boards for fitness workouts. She currently helps run a website where they sell roller balance boards and other styles. Shop their selection today at http://www.balanceboardspro.com